Is Dr. Mercola Pure Power Mitomix™ Bar Mint Chocolate -- 12 Bars Low FODMAP?

Ingredients

Dietary Fiber Syrup (Isomaltooligosaccharide (From Cassva Root)), Almond Butter (Dry Roasted Almonds), Whole Blond Psyllium Husks, Semi-sweet Chocolate Coating (Unsweetened Chocolate, Cane Sugar, Cocoa Butter), Coconut, Macadamia Nuts, Cocoa Powder, D-ribose, Erythritol, Hemp Seeds, Almonds, Cacao Nibs, Natural Flavors, Caprylic Acid (C8), Mct Oil, Black Sesame Seeds, Coconut Butter, Black Cumin (Nigella Sativa), Seeds, Spearmint Oil, Nuvous (Inulin, Stevia (Leaf) Extract, Lycium (Fruit) Extract, Natural Orange Flavor), Organic Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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