Is Dr. Oether The Good Baker Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

barley
garlic paste
red onions
barley fibre
garlic
wheat
dried tomatoes
dried marinated tomatoes
whole wheat flour
+3 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour, Water, Spinach, Vegan Mozzarella Style Shreds (water, Modified Potato Starch, Coconut Oil, Sea Salt, Ascorbico Acid, Carotene, Natural Flavour), Tomato Puree, Whole Wheat Flour, Dried Marinated Tomatoes [dried Tomatoes, Sunflower Oil, Salt, Herbs, Citric Acid (acidifier), Garlic], Red Onions, Whole Grain Oat Flakes, Dried Pumpkin Seeds, Extra Virgin Olive Oil, Barley Fibre, Sea Salt, Yeast, Garlic Paste (garlic, Salt), Spices, Basil, Herbs, Garlic. Contains: Wheat, Barley, Oats. May Contain: Milk.

Check Dr. Oether The Good Baker against your own diets in the app.

Take it with you

Scan to open Dr. Oether The Good Baker in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Dr. Oether The Good Baker in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.