Is Dr. Oetker Chocolatey Caramel Crunch 115G Low FODMAP?
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Ingredients
Sugar, Wheat Starch, Fat Reduced Cocoa Powder (5%), Cocoa Butter, Cocoa Mass, Glucose Syrup, Whole Milk Powder, Wheat Flour, Rice Flour, Condensed Whole Milk, Modified Maize Starch, Vegetable Oil (Coconut), Colour (Ammonia Caramel), Whey Powder (Milk), Salt, Wheat Gluten, Glazing Agents (Gum Arabic, Shellac, Beeswax White and Yellow), Flavourings, Oat Flour, Emulsifiers (Soya Lecithins, Sunflower Lecithins), Wheat Malt Flour, Wheat Fibre, Barley Malt, Raising Agent (Sodium Carbonates), Anti-Caking Agent (Talc), Colouring Foods (Concentrates from Safflower, Lemon, Sweet Potato, Radish) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.