Is Dr Praegers Dr. Praeger's Purely Sensible Foods Spinach Littles Low FODMAP?
Description
Mild, savory flavor with a tender, slightly moist interior and a crisped exterior when pan-fried or baked. Commonly used as an appetizer, side, or quick breakfast accompaniment, paired with dips or condiments. Reviewers note convenience and appeal to children, praise crisping ability and occasionally report blandness or uneven cooking results.
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Why it's not low FODMAP
- garlic
- onions
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Mild, savory flavor with a tender, slightly moist interior and a crisped exterior when pan-fried or baked. Commonly used as an appetizer, side, or quick breakfast accompaniment, paired with dips or condiments. Reviewers note convenience and appeal to children, praise crisping ability and occasionally report blandness or uneven cooking results.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spinach, Potatoes, Onions, Expeller Pressed Canola Oil, Potato Flakes, Egg Whites, Arrowroot Powder, Sea Salt, Garlic
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Dr Praegers Dr. Praeger's Purely Sensible Foods Spinach Littles is available at 16 retailers
About this product
Vegetable · Patty