Is Dr. Sarah Ballantyne's Vital Proteins Collagen Veggie Blend Low FODMAP?

Ingredients

Vitamin A (beta Carotene), Vitamin C, Vitamin K1, Calcium, Iron, Magnesium, Sodium. Potassium, Collagen Peptides, Organic Vegetable, And Fruit Blend: Organic Carrot (root), Organic Kale (leaf And Stem), Organic Butternut Squash (vegetable), Organic Blueberry (fruit), Organic Strawberry (fruit), Organic Raspberry (fruit), Organic Lemon (juice), Organic Acerola Cherry (fruit), Organic Blackberry (fruit), Organic Broccoli (stem And Floret), Organic Spinach Leaf. This Product Is Manufactured In A Facility That Processes Milk, Fish, And Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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