No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dream Whip Whipped Topping Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Powdered whipped topping mix yields a sweet, airy topping with a light, smooth texture and stable peaks. Commonly used to finish pies, cakes, fruit and parfaits, reviewers praise its convenience and reliability but sometimes cite an artificial aftertaste; others note easy preparation and satisfactory performance in frostings and fillings regularly.

Ingredients

Sugar, Modified Palm Kernel Oil, Modified Milk, Corn Syrup Solids, Modified Corn Starch, Propylene Glycol Monostearate, Acetylated Monoglycerides, Artificial And Natural Flavour, Methylcellulose, Mono- And Diglycerides, Sodium Silicoaluminate, Silicon Dioxide, Cellulose Gel, Cellulose Gum, Lactic Acid, Colour (Contains Tartrazine)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dream Whip Whipped Topping Mix | Spoonful