Is DREAMY CHOCOLATE CREAMY NOUGAT COVERED IN DARK CHOCOLATE 2 CANDY BARS Low FODMAP?

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(VEGAN): ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN), ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, FILTERED WATER, ORGANIC PALM OIL, ORGANIC UNSWEETENED COCOA POWDER, SOY PROTEIN, ORGANIC GUM, ACACIA, SEA SALT, AGAR, ORGANIC VANILLA EXTRACT, ORGANIC TAPIOCA STARCH, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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