Is DRESSING & DIP Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fresh garlic
cultured milk
non-fat milk solids
buttermilk
cultured pasteurized non-fat milk
cultured pasteurized milk
coconut milk powder
maine wild flower pure honey
non-fat yogurt
greek strained yogurt

fresh garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

GREEK STRAINED YOGURT (CULTURED PASTEURIZED MILK, ACTIVE CULTURES), NON-FAT YOGURT (CULTURED PASTEURIZED NON-FAT MILK, NON-FAT MILK SOLIDS, ACTIVE CULTURES), CUCUMBER JUICE CONCENTRATE, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, MAINE WILD FLOWER PURE HONEY, BUTTERMILK, FRESH GARLIC, CUCUMBER, ORGANIC APPLE CIDER VINEGAR, ORGANIC CANE SUGAR, SEA SALT, CULTURED MILK, COCONUT MILK POWDER, CITRIC ACID, DILL, CHIVES, ROSEMARY EXTRACT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.