Is DRESSING & MARINADE, PARMESAN GARLIC RANCH Low FODMAP?

Ingredients

BUTTERMILK (CULTURED PASTEURIZED SKIM MILK AND MILK, SODIUM CITRATE AND SALT), WATER, SOYBEAN OIL, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, MALTODEXTRIN, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SALT, GARLIC*, CANOLA OIL, FOOD STARCHMODIFIED, MICROCRYSTALLINE CELLULOSE AND SODIUM CARBOXYMETHYL CELLULOSE, WHEY SOLIDS (WHEY POWDER, CULTURED WHEY), GRANULAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LACTIC ACID, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, ONION*, PROPYLENE GLYCOL ALGINATE, CHEESE* (CULTURED PASTEURIZED MILK, SALT, ENZYMES), CULTURED SKIM MILK* (INCLUDES BARLEY), PECTIN, SORBIC ACID, XANTHAN GUM, DISODIUM PHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), LEMON JUICE CONCENTRATE, SPICES, NATURAL FLAVORS, ARTIFICIAL COLOR (TITANIUM DIOXIDE), BUTTERMILK SOLIDS, POLYSORBATE 60, MILK SOLIDS, PARSLEY*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CITRIC ACID, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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