Is dressing Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

garlc pwe total carbohydrate 0g dietary fiber 0g total sugars 0g organic ingreic includes 0g added sugars protein0g 0% refrigerate aft vitamin d omcg 0% calcium 0% iron omg 0% potassium 70% &quot

garlc pwe total carbohydrate 0g dietary fiber 0g total sugars 0g organic ingreic includes 0g added sugars protein0g 0% refrigerate aft vitamin d omcg 0% calcium 0% iron omg 0% potassium 70% &quot

Dietitian note

The FODMAP content of dietary fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

we sunflower ol 1 0% *black pepr ws cholesterol omg sodium 65mg 3% ("vinegar, wate y 0% seed, sea sat, se 0% salt, "garlc pwe total carbohydrate 0g dietary fiber 0g total sugars 0g *organic ingreic includes 0g added sugars protein0g 0% refrigerate aft vitamin d omcg 0% calcium 2mg 0% iron omg 0% potassium 7 mg 0% "the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. calories per gram: manufa tessemat 8805 ke essex, fat 9 carbohydrate 4• protein 4 certified orga bestby

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.