Is Drew's All Natural Dressing & Quick Marinade Chipotle Ranch -- 12 fl oz Low FODMAP?

Ingredients

Water, Organic Expeller Pressed Soybean Oil, Organic Distilled Vinegar, Organic Evaporated Cane Sugar, Organic Buttermilk Powder, Sea Salt, Organic Egg Powder, Organic Black Pepper, Organic Lemon Juice Concentrate, Organic Garlic Powder, Organic Onion Powder, Organic Chipole Powder, Xanthan Gum, Natural Smoke Flavor, Lactic Acid, Organic Jalapeno Powder, Organic Parsley, Contains: Eggs And Rbgh-free Milk Contains: Eggs And Rbgh-free Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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