Is Drew's Organic Creamy Ranch Dressing & Quick Marinade Low FODMAP?

Ingredients

Organic High Oleic Sunflower Oil, Water, Organic Apple Cider Vinegar, Organic Milk Solids, Sea Salt, Organic Buttermilk Powder (organic Skim Milk, Lactic Acid, Starter Culture), Organic Dijon Mustard (organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Evaporated Cane Sugar, Organic Onion Powder, Organic Sour Cream Powder (cream, Cultures, Lactic Acid, Organic Nonfat Milk Solids, Citric Acid), Organic Garlic, Organic Lemon Juice Concentrate, Organic Black Pepper, Organic Egg Powder, Organic Garlic Powder, Xanthan Gum, Lactic Acid, Organic Chives, Organic Celery Seed, Organic Rosemary Extract, Organic Parsley. Contains Milk, Egg, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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