Is DRINK MIX, MOCHA Low FODMAP?

Ingredients

PEA PROTEIN, FLAXSEED, COCOA POWDER (PROCESSED WITH ALKALI), NATURAL FLAVORS, ORGANIC ACACIA GUM, HEMP PROTEIN, BROCCOLI POWDER, CARROT JUICE POWDER, XANTHAN GUM, QUINOA SPROUTS (SPROUTED IN WATER WITH B1, B2, B3, B5, B6, B7 AND K), KALE POWDER, BEET ROOT POWDER (FOR COLOR), MARINE ALGAE, ORGANIC SPIRULINA, STEVIA LEAF EXTRACT, SEA SALT, ACEROLA CHERRY EXTRACT, BROMELAIN, DRIED FRUIT AND VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, BEET, TOMATO, APPLE, CRANBERRY, ORANGE PEEL, BLUEBERRY, STRAWBERRY), SUNFLOWER SEED OIL POWDER, MUSHROOM POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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