No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is DRY ROASTED SALTED PEANUTS WITH SEA SALT, DRY ROASTED SALTED Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Pronounced savory bite with a toasted aroma and a crisp, firm crunch that breaks into smaller shards. Commonly enjoyed straight from the bag, stirred into trail mixes, used as a salad or grain bowl topping, or served in snack mixes. Reviews note consistent crunch, good flavor, occasional uneven surface coverage.

Ingredients

Peanuts, Contains Less Than 2% Sea Salt, Sugar, Corn Syrup Solids, Corn Starch, Torula Yeast, Spices (Contains Celery), Paprika, Onion Powder, Garlic Powder, Natural Flavor, Maltodextrin

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? DRY ROASTED SALTED PEANUTS WITH SEA SALT, DRY ROASTED SALTED | Spoonful