Is Dry Roasted Sunflower Kernels - 7.25oz - Good & Gather™ Low FODMAP?
Description
Lightly roasted flavor and a firm, crunchy texture suit snacking, salad topping, baking and yogurt mix-ins. Reviewers commonly note fresh taste and good value, while a minority report occasional stale bags or uneven kernel sizes. Resealable packaging is cited as convenient for repeated use and easy portioning between snacks throughout.
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Description
Lightly roasted flavor and a firm, crunchy texture suit snacking, salad topping, baking and yogurt mix-ins. Reviewers commonly note fresh taste and good value, while a minority report occasional stale bags or uneven kernel sizes. Resealable packaging is cited as convenient for repeated use and easy portioning between snacks throughout.
Ingredients
Sunflower Kernels, Contains 2% Or Less Of The Following: Sea Salt, Sugar, Cornstarch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.