Is DULCE DE LECHE CAKE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol
milk
natural flavor
semisweet chocolate flakes
enriched wheat flour bleached

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

SUGAR, WATER, MILK, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE FLAKES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR), SOYBEAN OIL, PALM OIL, EGGS, BUTTER (CREAM, SALT), INVERT SUGAR, CANOLA OIL, CONTAINS 2% OR LESS OF: BLUE 1, BLUE 2, CALCIUM ACETATE, CARAMEL COLOR, CELLULOSE GUM, CITRIC ACID, COCOA POWDER, COCOA PROCESSED WITH ALKALI, CORN SYRUP, CORNSTARCH, DATEM, DEXTROSE, EGG WHITES, EGG YOLKS, FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), MODIFIED CELLULOSE, MONO-AND-DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYGLYCEROL, ESTERS OF FATTY ACIDS, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID, TARTARIC ACID), PROPYLENE GLYCOL MONO-AND DIESTERS OF FATTY ACIDS, RED 3, RED 40, SALT, SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SORBITOL, SOY FLOUR, SOY LECITHIN, SWEETENED CONDENSED MILK (NONFAT MILK, SUGAR), TETRASODIUM PHOSPHATE, UNSWEETENED CHOCOLATE, XANTHAN GUM, YELLOW 5, YELLOW 6, YELLOW CORN FLOUR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.