Is DULCE DE LECHE CHOCOLATE COOKIE TOPPED WITH DULCE DE LECHE ICE CREAM, DIPPED IN LUSCIOUS MILK CHOCOLATE ICE CREAM COOKIE SQUARES, DULCE DE LECHE Low FODMAP?
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Why it's not low FODMAP
- milk
- whole milk powder
- sweetened condensed milk
- molasses
- bleached wheat flour
- chocolate cookie
- chocolate
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Dulce De Leche Ice Cream: (Cream, Skim Milk, Sugar, Sweetened Condensed Milk (Milk, Sugar), Egg Yolks, Corn Syrup, Baking Soda, Salt, Vanilla Extract), Milk Chocolate And Vegetable Oil Coating: (Milk Chocolate (Sugar, Whole Milk Powder, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Coconut Oil), Chocolate Cookie: (Bleached Wheat Flour, Sugar, Palm Oil, Cocoa Processed With Alkali, Corn Syrup, Molasses, Baking Soda, Salt, Soy Lecithin), Caramel Swirl: (Sweetened Condensed Milk (Milk, Sugar), Sugar, Water, Corn Syrup, Coconut Oil, Pectin, Soy Lecithin, Salt, Baking Soda, Vanilla Extract), Dark Chocolate Drizzle With Vegetable Oil: (Dark Chocolate (Sugar, Chocolate, Soy Lecithin, Vanilla Extract), Coconut Oil, Soybean Oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
DULCE DE LECHE CHOCOLATE COOKIE TOPPED WITH DULCE DE LECHE ICE CREAM, DIPPED IN LUSCIOUS MILK CHOCOLATE ICE CREAM COOKIE SQUARES, DULCE DE LECHE is available at 8 retailers
About this product
Ice Cream · Frozen, Piece