Is Dulce De Leche Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple concentrate
inulin
xylitol
milk solids
reconstituted skim milk
dairy
natural flavour
erythritol
natural flavours
corn-1442

apple concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

inulin

xylitol

milk solids

+6 more in the app

Every flagged ingredient, explained

Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Dairy Ingredients (cream And/or Milk Fat, Reconstituted Skim Milk, Milk Solids), Water, Dulce De Leche Ripple (9%) [water, Xylitol, Inulin, Modified Starch (corn-1442), Natural Flavours, Natural Colours (apple Concentrate, Hibiscus Concentrate), Stabiliser (415), Acidity Regulators (270, 327)], Polydextrose, Xylitol, Tapioca Starch, Erythritol, Emulsifier (471), Vegetable Gums (guar Gum, Xanthan Gum, Locust Bean Gum), Natural Colours (160a, 150a), Natural Flavour, Sweetener (stevia). Contains Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.