Is Dulcesol Black Hazelnut Cake with Hazelnut Flavored Cream Low FODMAP?

Ingredients

Sugar, Wheat Flour, Glucose-fructose Syrup, Vegetable Fats (palm Kernel, Palm, Coconut) In Varying Proportions, Egg, Fat-reduced Cocoa Powder (4%), Humectants: (e422, E420), Sunflower Oil, Egg White, Dextrose, Whey Powder (milk), Skimmed Milk Powder, Emulsifiers: (e471, Soya Lecithin), Modified Corn Starch, Raising Agents: (e450, E500), Flavorings, Preservative: E202, Lactose, Salt, Acidity Regulators: (e270, E262), Stabilizers: (e460, E466), Thickener: Pectins, Caramel, Milk Proteins, Color: Carotenes. Contains Wheat, Egg, Milk, Soy, Lactose.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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