Is dumplings Vegetarian?

Ingredients

Ground Pork, Shrimp (Shrimp, Sodium Tripolyphosphate, Water, Salt), Snow Pea Sprout, Water, Less Than 2% Of Egg White, Sesame Oil, Soybean Oil, Monosodium Glutamate, Salt, Bonito Fish Soup Stock (Salt, Monosodium Glutamate, Lactose, Sugar, Dried Bonito Tuna Powder, Disodium Inosinate, Bonito Extract, Yeast Extract, Disodium Succinate), Sugar, Corn Starch, Ginger, Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Food ), White Pepper, Wrapper: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Less Than 2% Of Soybean Oil, Contains: Wheat, Egg, Soy, Shrimp, Fish (Bonito Tuna), Manufactured By Wei-chuan U, S, A, In, Bell Gardens, Ca 90201 Www, Weichuanusa, Com Gooking Instructions: Must Be Cooked To An Internal Temperature Of 165Degf Fabove As Measured By Use Of A Thermometer Boil 10

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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