Is Duncan Hines Dolly Parton's Perfectly Moist Strawberry Flavored Cake Mix Low FODMAP?

Ingredients

Bleached Wheat Flour, Sugar, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Starch, Less Than 2% Of: Canola Oil, Salt, Propylene Glycol Mono- And Diesters, Mono- And Diglycerides, Cellulose Gum, Strawberry Powder, Xanthan Gum, Fractionated Palm Oil, Sodium Stearoyl Lactylate, Gum Acacia, Citric Acid, Natural Flavor, Ascorbic Acid, Red 40 Lake. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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