Is Duncan Hines Signature Perfectly Moist Strawberry Supreme Naturally Flavored Cake Mix - 15.25 Oz Low FODMAP?

Ingredients

INGREDIENTS: SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EMULSIFIED PALM SHORTENING (PALM OIL, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE), RED COLORED BITS (SUGAR, YELLOW CORN FLOUR, DEXTROSE, CORN STARCH, CANOLA OIL, MALTODEXTRIN, WHEAT FLOUR, RED 40, BLUE 2), WHEAT STARCH, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, PALM OIL, CELLULOSE GUM, XANTHAN GUM, STRAWBERRY JUICE SOLIDS, CITRIC ACID, RED 40 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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