Is Dunya nutmeg ground Low FODMAP?
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Ingredients
trans carbohydrate / glucides 1g fibre/fibres 1 g sugars/sucres 0 g protein / protéines 0.3 g cholesterol / cholestérol 0 mg sodium 1 mg potassium 10 mg calcium 10 mg 4% 0% 0% 0% 1% 1% iron / fer 0.1 mg *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15 % ou plus c'est beaucoup ingrediets: nutmeg spice: may contain: sesame, wheat, mustard an ingrédients : noix de muscade pite. peut contenir : sésame, blé, moutarde et sulfite. 0 66844 61801 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Seasoning · Powder