This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Dynasty Saifun Bean Threads -- 5.29 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

These translucent noodles present a mild, neutral flavor and a silky, springy texture that becomes slightly chewy when cooked. Commonly used in stir-fries, soups, salads, spring rolls and hot pots, customers praise quick-cooking convenience and versatility, while some report occasional clumping or variable strand lengths and generally consistent cooking results.

Ingredients

mung bean starch, potato starch, water

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Dynasty Saifun Bean Threads -- 5.29 oz | Spoonful