Is E.Wedel Milk Chocolate With Blueberry & Wild Strawberry 100G Low FODMAP?

Ingredients

Milk Chocolate 50% (Sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Dried Whey (From Milk), Milk Fat, Emulsifiers: Soya Lecithin And E 476, Flavouring), Sugar, Vegetable Fat (Palm), Condensed Apple Pulp, Dried Yoghurt, Wild Strawberry Preparation (Glucose - Fructose Syrup, Sugar, Modified Starch, Wild Strawberry Pulp, Concentrated Strawberry Juice, Stabiliser: Pectins, Flavouring, Acid: Citric Acid, Colours: Carmines, Curcumin), Blueberry Preparation (Glucose - Fructose Syrup, Sugar, Concentrated Blueberry Juice, Modified Starch, Stabiliser: Pectins, Acid: Citric Acid, Flavouring, Colours: Carmines, Anthocyanins), Dried Whey (From Milk), Dried Whole Milk, Humectant (Sorbitols), Alcohol, Emulsifier (Soya Lecithin), Flavourings, Acidity Regulator Citric Acid, Colour (Carmines), Contains 0, Blueberry Juice And 0, Wild Strawberry Pulp, Milk Chocolate: Cocoa Solids 29% Minimum, Milk Solids 14% Minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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