Is E. Wedel Supreme Jaffa Cakes Orange Low FODMAP?
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Why it's not low FODMAP
- concentrated apple juice
- glucose - fructose syrup
- flavourings
- concentrated orange juice
- wheat flour
- flavouring
concentrated apple juice
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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Ingredients
sugar, glucose - fructose syrup, dark chocolate 15% (sugar, cocoa mass, cocoa butter, emulsifiers: soya lecithin and e 476, flavouring), wheat flour, pasteurized egg mass, humectant (glycerol), wheat starch, concentrated orange juice and cells, gelling agent (pectins), emulsifiers (e 471, e 475), acidity regulators (citric acid, trisodium citrate, malic acid), rapeseed oil, raising agent (ammonium hydrogen carbonate), concentrated apple juice, flavourings, salt, colour (beta-carotene), dark chocolate: cocoa solids 50% minimum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
E. Wedel Supreme Jaffa Cakes Orange is available at 1 retailer
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