This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is EARTH BALANCE, MINDFULMAYO, DRESSING & SANDWICH SPREAD, ORIGINAL, ORIGINAL Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly tangy, creamy flavor with a smooth, spreadable texture that spreads easily on bread and mixes into dressings. Commonly used as a sandwich spread, dip base, or salad dressing; reviewers praise its familiar mayonnaise-like taste and consistency, though some note slight sweetness or thinner body and versatility.

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Ingredients

Expeller-pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Pea Protein, Salt, Mustard Flour, Lemon Juice Concentrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

EARTH BALANCE, MINDFULMAYO, DRESSING & SANDWICH SPREAD, ORIGINAL, ORIGINAL is available at 3 retailers

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About this product

Spread · Bottle, Spreadable

Flavor
TangySavory
Texture
Creamy
Commonly used for
SandwichSaladDippingSnacking