Is Earth Grown Vegan Veggie Burger Low FODMAP?
Description
Savory, mildly seasoned patties offer a chewy yet tender texture with crisped edges after pan-frying or grilling. Often used as sandwich fillings, bun layers, or salad toppers, they hold together well when cooked. Customer reviews commonly note consistent texture, convenience, and versatility, with occasional remarks about seasoning level and aroma.
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Description
Savory, mildly seasoned patties offer a chewy yet tender texture with crisped edges after pan-frying or grilling. Often used as sandwich fillings, bun layers, or salad toppers, they hold together well when cooked. Customer reviews commonly note consistent texture, convenience, and versatility, with occasional remarks about seasoning level and aroma.
Ingredients
Carrots, Peas, Whole Oats, Zucchini, Edamame, Corn, String Beans, Spinach, Corn Meal, Onions, Potato Starch, Soy Protein Flour, Organic Wheat-free Tamari |(water, Organic Soybeans, Salt), Chickpeas, Dried Onion, Salt, Canola Oil, Red Peppers, | Broccoli, Granulated Garlic, Parsley. Contains: Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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