Is EARTHBOUND FARM, ORGANIC BBQ RANCH CHOPPED SALAD KIT Low FODMAP?

Ingredients

SALAD: CABBAGE*, ROMAINE LETTUCE*, CARROTS*, SWEET POTATO CRACKERS: STONE GROUND CORN*, SUNFLOWER OIL* OR SAFFLOWER OIL*, SWEET POTATO*, SEA SALT. DRIED CRANBERRIES: CRANBERRIES*, CANE SUGAR*, SUNFLOWER OIL*. DRESSING: ORGANIC CULTURED BUTTERMILK (CULTURED PASTEURIZED LOWFAT MILK*, NON FAT DRY MILK*, SALT). EXPELLER PRESSED SOY OIL*, WATER, CANE SUGAR*, TOMATO PASTE*, SOUR CREAM* (CULTURED PASTEURIZED NONFAT MILK*, CREAM*), DISTILLED VINEGAR*, SALT, PASTEURIZED EGG YOLK*, NATURAL FLAVORS, DILL*, SPICES* (MUSTARD), HICKORY SMOKE FLAVOR, GARLIC POWDER*, ONION POWDER*, XANTHAN GUM, LACTIC ACID, LEMON JUICE CONCENTRATE*, DEHYDRATED PARSLEY*.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Vegetable · Pouch