Is Earthbound Farm Organic Classic Baby Greens, Spring Mix, 1 lb Low FODMAP?

Description
Delicate mix offers mild, slightly peppery and sweet flavors with tender, crisp textures; leaves rinse and dress easily for salads, sandwiches, and wraps. Reviewers often note good initial freshness and convenient packaging, while some report brief shelf life and occasional bruised leaves upon opening, and variable leaf size and aroma.

Description
Delicate mix offers mild, slightly peppery and sweet flavors with tender, crisp textures; leaves rinse and dress easily for salads, sandwiches, and wraps. Reviewers often note good initial freshness and convenient packaging, while some report brief shelf life and occasional bruised leaves upon opening, and variable leaf size and aroma.
Ingredients
Green Leaf, Crisp, Tango, Oak leaf, Chard, Spinach, Arugula, Frisée, Red Leaf, Lolla Rosa, Radicchio, Baby Butter, Kale
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.