Is Earthbound Farm® Organic Herb Salad 5oz Tray Low FODMAP?
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Ingredients
Organic Baby Lettuces (Red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango), Organic Red & Green Chard, Organic Mizuna, Organic Baby Spinach, Organic Arugula, Organic Frisee, Organic Radicchio, Organic Parsley, Organic Dill, Organic Cilantro. The Ingredients in Each Package May Vary.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Rich Salad Base
This is a great salad base, full of herbs and vitamin-rich vegetables.
