Is Earthly Grains 90 Second Long Grain & Wild Rice With Herbs & Seasoning Low FODMAP?
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Ingredients
Water, Parboiled White Rice, Wild Rice, Sunflower And/or Canola Oil, Salt, Onion*, Garlic, Tomato*, Hydrolyzed Corn Protein, Sugar, Yeast Extract, Carrot (color), Yeast Spices, Celery*, Autolyzed Yeast, Guar Gum, Spinach*, Parsley*, Yeast Spice Extractives, Acacia Gum, Turmeric Color, Natural Smoke Flavor, Paprika (color), Powder, Adhydrated.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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