Is Earthly Grains Long Grain & Wild Rice Mix Original Low FODMAP?
Description
Lightly nutty, toasted flavor with a balance of firm, chewy components and tender, fluffy results. Commonly served as a side, used as a base for bowls, mixed into casseroles, or added to soups and salads. Reviewers cite consistent preparation and convenient packaging, noting occasional uneven cooking or clumping at home.
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Description
Lightly nutty, toasted flavor with a balance of firm, chewy components and tender, fluffy results. Commonly served as a side, used as a base for bowls, mixed into casseroles, or added to soups and salads. Reviewers cite consistent preparation and convenient packaging, noting occasional uneven cooking or clumping at home.
Ingredients
Long Grain Parboiled Rice, Wild Rice, Whey, Hydrolyzed Soy Protein, Salt, Dried Onion, Spinach*, Tomato*, Carrots*, Parsley*, Yeast Extract, Potassium Chloride, Lactic Acid, Citric Acid, Spice. Contains: Milk, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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