Is Earthly Grains Long Grain & Wild Rice Mix Roasted Vegetable & Chicken Flavored Low FODMAP?
Description
Savory roasted and meaty notes complement a mix of long grain and wild rice, producing a firm, slightly chewy texture. Commonly used as a quick side, base for bowls or stuffing, reviewers praise convenience and hearty mouthfeel while some mention uneven seasoning and occasional dryness during storage when reheated.
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Why it's not low FODMAP
- garlic
- onion
- wheat
- natural flavor turmeric
- wheat soybeans
- tomato
- +2 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Description
Savory roasted and meaty notes complement a mix of long grain and wild rice, producing a firm, slightly chewy texture. Commonly used as a quick side, base for bowls or stuffing, reviewers praise convenience and hearty mouthfeel while some mention uneven seasoning and occasional dryness during storage when reheated.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Long Grain Parboiled Rice (rice, Ferric Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Wild Rice, Enriched Pasta (durum Wheat Semolina, Niacin, Folic Acid, Ferrous Sulphate, Riboflavin (b2), Thiamine Mononitrate (b1), Maltodextrin, Salt, Onion*, Carrot*, Garlic*, Red Bell Pepper*, Tomato*, Yeast Extract, Soy Sauce Powder (wheat Soybeans, Salt), Maltodextrin), Spice, Parsley*, Natural Flavor Turmeric. *dried. Contains: Soy, Wheat. May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Dried