Is Earth's Best Frozen Gluten Free Broccoli and Cheese Nuggets - 8oz Low FODMAP?
Description
Frozen nuggets offer a mild savory flavor with a crispy exterior and tender interior; commonly served as a snack, side, or lunchbox item. Reviewers cite easy preparation and kid-appeal, noting oven-baking yields better crunch while some report bland seasoning and occasional inconsistent texture after cooking and mixed opinions on value.
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Description
Frozen nuggets offer a mild savory flavor with a crispy exterior and tender interior; commonly served as a snack, side, or lunchbox item. Reviewers cite easy preparation and kid-appeal, noting oven-baking yields better crunch while some report bland seasoning and occasional inconsistent texture after cooking and mixed opinions on value.
Ingredients
Broccoli, Cheddar Cheese, Dried Potatoes, Canola Oil, Egg White Solids, Rice Starch, Corn Starch, Contains 2% Or Less Of: Nonfat Milk, Cane Sugar, Sea Salt, Garlic Powder, Onion Powder, Yellow Corn Flour, Rice Flour, Spices, Maltodextrin, Flavors, Xanthan Gum, Vitamin Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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