This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Earth's Own Salted Caramel Oat Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Salted caramel flavor provides a pronounced sweet-and-salty profile; texture is smooth, pourable and lightly silky, blending readily into hot or iced coffee, lattes and tea. Reviewers note reliable flavor enhancement, easy pouring and consistent creaminess, while some mention it can be intense or slightly sweet for delicate beverages to some.

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Ingredients

Oat base (filtered water, oats), cane sugar, sunflower oil, natural flavour, sodium bicarbonate, sea salt, sunflower lecithin, faba bean protein, gellan gum, amylase. Contains: Oats. Produced in a facility that also processes tree nuts and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Milk Substitute · Liquid

Flavor
SweetSalty
Texture
CreamySmooth
Commonly used for
CoffeeDrinking
Low FODMAP? Earth's Own Salted Caramel Oat Creamer | Spoonful