Is Earth's Own Salted Caramel Oat Creamer Low FODMAP?

Ingredients

Oat base (filtered water, oats), cane sugar, sunflower oil, natural flavour, sodium bicarbonate, sea salt, sunflower lecithin, faba bean protein, gellan gum, amylase. Contains: Oats. Produced in a facility that also processes tree nuts and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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