Is Earth's Own So Fresh Oat Beverage Unsweetened Original Low FODMAP?
Description
Mild, grain-forward flavor with a smooth, slightly creamy mouthfeel; reviewers note it blends well into coffee, cereal, smoothies, and baked goods. Common feedback cites consistent, neutral taste but occasional thinness compared to richer alternatives, plus reliable mixability and subtle grain notes that don’t overpower other ingredients, and storage for households.
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Description
Mild, grain-forward flavor with a smooth, slightly creamy mouthfeel; reviewers note it blends well into coffee, cereal, smoothies, and baked goods. Common feedback cites consistent, neutral taste but occasional thinness compared to richer alternatives, plus reliable mixability and subtle grain notes that don’t overpower other ingredients, and storage for households.
Ingredients
Oat Base (Filtered Water, Oats), Canola Oil, Tricalcium Phosphate, Gellan Gum, Sea Salt, Natural Flavour, Zinc Gluconate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Amylase, Natural Sugar From Oats, Produced In A Facility That Processes Tree Nuts And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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