Is Eat Nakd Salted Caramel Low FODMAP?
Description
Sweet, salty caramel flavor and dense, chewy texture characterize this snack bar; people commonly eat it as an on-the-go treat, mid-afternoon pick-me-up, or coffee accompaniment. Reviewers praise authentic flavor and satisfying chew but sometimes mention stickiness and varying sweetness levels across batches and occasional size variability in packaging sometimes inconsistent.
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Why it's not low FODMAP
- dates
- tree nuts & added shell
- soya
- cashews & peanuts
- a hint of natural flavourings
- +2 more
dates
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
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Description
Sweet, salty caramel flavor and dense, chewy texture characterize this snack bar; people commonly eat it as an on-the-go treat, mid-afternoon pick-me-up, or coffee accompaniment. Reviewers praise authentic flavor and satisfying chew but sometimes mention stickiness and varying sweetness levels across batches and occasional size variability in packaging sometimes inconsistent.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dates, Raisins, Cashews, Peanuts, Sea Salt, A Hint Of Natural Flavourings. Contains: Cashews & Peanuts. Mat Contain Traces Of Soya, Tree Nuts & Added Shell Or Pit Piece. Contains Naturally Acurring Sugars.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar