Is Eat Natural Fruit and Nut Bars Protein Peanuts, Orange & Dark Chocolate Low FODMAP?
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Ingredients
Peanuts 54%, Glucose Syrup, Soya Protein Crispies 11% (soya Protein Isolate, Tapioca Starch, Salt), Dark Chocolate 8% (cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Dried Apricots 7% (apricots, Rice Flour), Honey, Orange Oil. Contains Peanuts, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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