Is Eat Natural Protein Fruit & Nut Bars Low FODMAP?
Description
Firm, chewy bars offer a sweet and tart flavor profile with intermittent crunchy contrasts; reviewers commonly note satisfying texture, portability, and convenient portioning for snacks, lunchboxes, or on-the-go energy. Opinions vary on sweetness and firmness—some praise balance, while others report stickiness or overly dense bites during transport in humid conditions.
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Description
Firm, chewy bars offer a sweet and tart flavor profile with intermittent crunchy contrasts; reviewers commonly note satisfying texture, portability, and convenient portioning for snacks, lunchboxes, or on-the-go energy. Opinions vary on sweetness and firmness—some praise balance, while others report stickiness or overly dense bites during transport in humid conditions.
Ingredients
Peanuts 45%, Glucose Syrup, Dark Chocolate 11% (cocoa Mass, Sugar, Dextrose, Emulsifier: Soya Lecithin), Soya Protein Crispies 8% (soya Protein Isolate, Tapioca Starch, Salt); Shredded Coconut 7%, Honey 7%, Crisped Rice (rice Flour, Rice Bran, Sugar), Cocoa Powder, Salt. Contains Soya, Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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