This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Eat Rite. Tamari Seaweed Wholegrain Brown Rice Crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp, thin crackers deliver savory umami and mild roasted notes with a light toasty edge. Texture is dry and crunchy, breaking into clean bites. Commonly eaten as a standalone snack or paired with dips, cheeses, soups, and lunchboxes. Customer reviews frequently note consistent crispness, portable packaging, and balanced seasoning overall.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Cooked Chickpeas (53%), Tahini (sesame, Salt), Water, Extra Virgin Olive Oil, Acidity Regulator (citric Acid), Salt, Preservative (potassium Sorbate). May Contain Traces Of Sesame Seeds, Soy Beans, Milk, Shellfish, Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Good Thins Rice Crackers, Simply Salt

GOOD THINS CRACKERS BROWN RICE THINS SEA SALT AND BLACK PEPPER 1X3.500 OZ

Good Thins Garden Veggie Rice Snacks Gluten Free Crackers, Snack Crackers, 3.5 oz

Lundberg Family Farms Rice Cakes, Organic, Whole Grain, Brown Rice, Lightly Salted

Seeds of Change Organic Quinoa & Brown Rice with Garlic Microwave Pouch -- 8.5 oz

Where to buy

Eat Rite. Tamari Seaweed Wholegrain Brown Rice Crackers is available at 2 retailers

WoolworthsAussie Health

About this product

Cracker · Cracker

Flavor
SavorySaltyNuttyEarthy
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The GoLunch
Low FODMAP? Eat Rite. Tamari Seaweed Wholegrain Brown Rice Crackers | Spoonful