Is Eat Rite. Tamari Seaweed Wholegrain Brown Rice Crackers Low FODMAP?
Description
Crisp, thin crackers deliver savory umami and mild roasted notes with a light toasty edge. Texture is dry and crunchy, breaking into clean bites. Commonly eaten as a standalone snack or paired with dips, cheeses, soups, and lunchboxes. Customer reviews frequently note consistent crispness, portable packaging, and balanced seasoning overall.
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Description
Crisp, thin crackers deliver savory umami and mild roasted notes with a light toasty edge. Texture is dry and crunchy, breaking into clean bites. Commonly eaten as a standalone snack or paired with dips, cheeses, soups, and lunchboxes. Customer reviews frequently note consistent crispness, portable packaging, and balanced seasoning overall.
Ingredients
Cooked Chickpeas (53%), Tahini (sesame, Salt), Water, Extra Virgin Olive Oil, Acidity Regulator (citric Acid), Salt, Preservative (potassium Sorbate). May Contain Traces Of Sesame Seeds, Soy Beans, Milk, Shellfish, Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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