Is Eat. Together Stifado Sauce Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Silverskin Onions (26%), Tomato Paste (10%), Peeled Tomatoes (4.5%) (tomato, Concentrated Tomato Juice, Acidity Regulator (citric Acid)), Soya Oil, Sugar, Salt, Thickener (modified Maize Starch), Red Wine Vinegar, Garlic Paste (garlic, Salt, Acidity Regulator (lactic Acid, Citric Acid)), Sulphites), Paprika, Cinnamon, Chilli Powder, Pimento Powder, Acidity Regulator (citric Acid). Contains Soya and Sulphites. It may also contain traces of Milk, Celery and Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Liquid