Is ECHTLACHS CREME SALMON SPREAD Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

tomato puree

tomato puree

Dietitian note

Tomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SALMON SPREAD INGREDIENTS: RAPESEED OIL, SMOKED SALMON (31%), SMOKED FISH ROE, WATER, SUGAR, SALT, TOMATO PUREE, POTATO FLAKES, SPIRIT VINEGAR, PRESERVATIVES: SODIUM BENZOATE, ANTIOXIDANT: ASCORBIC ACID, ACIDIFIERS: CITRIC ACID. PROCESSED FISH: SALMON (SALMO SALAR), COD (GADUS MORHUA), SAITHE (POLLACHIUS VIRENS). FISHING AREA SALMON: FROM AQUACULTURE IN NORWAY. FISHING AREA COD AND SAITHE: FAO 27 (NORTH-EAST ATLANTIC), NORWEGIAN SEA AND OTHERS. FISHING METHOD COD: SURROUNDING NETS AND LIFT NETS, HOOKS AND LINES. FISHING METHOD SAITHE: SURROUNDING NETS AND LIFT NETS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.