Is Eclectic Institute Lemon Greens Whole Food Powder -- 3.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • organic dandelion leaf
  • organic meyer lemon whole fruit

organic dandelion leaf

Dietitian note

Dandelion, when used to make moderate to strong tea, is considered high FODMAP due to excess fructan.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • peppermint tea
  • white tea
  • green tea
  • black tea
organic meyer lemon whole fruit

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Raw, Freeze-dried: Organic Meyer Lemon Whole Fruit (Citrus Limon), Mg, Organic Kale Leaf (Brassica Oleracea), Organic Spinach Leaf (Spinacea Oleracea), Organic Stinging Nettle Leaf (Urtica Dioica), Organic Parsley Leaf (Petroselinum Crispum), Organic Alfalfa Leaf (Medicago Sativa), Organic Wheatgrass Juice (Triticum Aestivum), Organic Endive Leaf (Chicorium Endivia), Organic Dandelion Leaf (Taraxacum Officinalis)

Check Eclectic Institute Lemon Greens Whole Food Powder -- 3.2 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Eclectic Institute Lemon Greens Whole Food Powder -- 3.2 oz is available at 1 retailer

Vitacost

About this product

Supplement · Powder

Flavor
CitrusEarthyHerbaceous
Texture
PowderyDry
Commonly used for
DrinkingSmoothieMeal PrepBreakfast