Is Edamame Bean Organic Spaghetti Low FODMAP?
Description
Slightly grassy, mildly nutty flavor with a firm, springy bite that holds shape after cooking. Commonly used as a pasta substitute in sauces, salads, stir-fries and chilled bowls. Reviewers often note reliable texture, quick cooking time, and compatibility with robust sauces, though some mention a distinct vegetal note and versatility.
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Description
Slightly grassy, mildly nutty flavor with a firm, springy bite that holds shape after cooking. Commonly used as a pasta substitute in sauces, salads, stir-fries and chilled bowls. Reviewers often note reliable texture, quick cooking time, and compatibility with robust sauces, though some mention a distinct vegetal note and versatility.
Ingredients
Edamame Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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