Is Edgell Four Bean Mix Multipack Snacks Ready to Eat 125g x 4 pack Low FODMAP?
Description
Crisp, savory mix offers a bite and seasoned taste, commonly eaten straight from the pouch as a convenient snack, added to salads or packed for lunch. Reviewers note consistent flavor, convenient multipack sizing and long shelf-life, while some mention occasional variability in crunch between packs and preference for fresher texture.
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Description
Crisp, savory mix offers a bite and seasoned taste, commonly eaten straight from the pouch as a convenient snack, added to salads or packed for lunch. Reviewers note consistent flavor, convenient multipack sizing and long shelf-life, while some mention occasional variability in crunch between packs and preference for fresher texture.
Ingredients
Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby lima beans), water, sugar, salt, firming agent (509), food acid (acetic acid). *May be present wheat, barley, gluten, lupin, soy.*
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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