No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Edgell Four Bean Mix Multipack Snacks Ready to Eat 125g x 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crisp, savory mix offers a bite and seasoned taste, commonly eaten straight from the pouch as a convenient snack, added to salads or packed for lunch. Reviewers note consistent flavor, convenient multipack sizing and long shelf-life, while some mention occasional variability in crunch between packs and preference for fresher texture.

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Ingredients

Legumes (60%) (butter beans, chick peas, red kidney beans (small red variety), baby lima beans), water, sugar, salt, firming agent (509), food acid (acetic acid). *May be present wheat, barley, gluten, lupin, soy.*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Edgell Four Bean Mix Multipack Snacks Ready to Eat 125g x 4 pack is available at 1 retailer

Woolworths

About this product

Vegetable · Pouch

Flavor
EarthyNuttySavorySweet
Texture
SoftTender
Commonly used for
Side DishMeal PrepOn The GoSalad
Low FODMAP? Edgell Four Bean Mix Multipack Snacks Ready to Eat 125g x 4 pack | Spoonful