This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Edmonds Plain Flour Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Neutral, mild flavor with a clean, slightly grainy mouthfeel; yields tender cakes, pancakes, and scones with a fine crumb when mixed and baked. Users report reliable results for everyday baking, occasional minor grittiness, and a need for careful measuring or sifting to achieve consistent batter texture. Popular with home cooks.

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Ingredients

Starch (Maize, Tapioca), Rice Flour, Thickeners (464, 415)

Check Edmonds Plain Flour Gluten Free against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Edmonds Plain Flour Gluten Free is available at 1 retailer

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About this product

Grain · Powder

Flavor
Neutral
Texture
PowderyDry
Commonly used for
BakingMeal Prep
Low FODMAP? Edmonds Plain Flour Gluten Free | Spoonful