Is EDWARDS® Desserts Cookies & Creme Pie, 2 Pie Slices, 5.20 oz Low FODMAP?

Ingredients

Water, Reduced Fat Sweetened Condensed Milk (Milk, Skim Milk, Sugar, Vitamin A Palmitate), Cookies (Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Soybean And Palm), Cocoa (Processed With Alkali), Invert Sugar, Contains 2% Or Less Of: Yellow Corn Flour, Cornstarch, Chocolate Liquor, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Whey), Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Milk, Partially Hydrogenated Palm Kernel Oil, Shortening (Palm Oil And Soybean Oil), Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Contains 2% Or Less: Cocoa (Processed With Alkali), Palm Kernel Oil, Partially Hydrogenated Coconut Oil, Modified Food Starch, Corn Syrup Solids, Yellow Corn Flour, Salt, Dextrose, Natural And Artificial Flavors, Sodium Caseinate, Carob Bean Gum, Mono- And Diglyderides, Cheese Culture, Baking Soda, Soy Lecithin, Hydroxypropyl Methylcellulose, Polysorbate 60, Xanthan Gum, Beta Carotene (For Color), Polyglycerol Esters Of Fatty Acids, Sodium Citrate, Disodium Phosphate, Sorbitan Monostearate, Corn Starch, Guar Gum, Propylene Glycol, Colored With Apocarotenal, Contains: Milk, Wheat, Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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