Is Edwards® Signatures Caramel Apple Crème Pie 30.2 Oz. Box Low FODMAP?

Ingredients

Water, Sugar, Wheat Flour, Reduced Fat Sweetened Condensed Milk (Milk, Skim Milk, Sugar, Vitamin A Palmitate), Palm Oil, Corn Syrup, Hydrogenated Palm Kernel Oil, Caramel Bits (Sugar, Corn Syrup, Liquid Sugar, Nonfat Milk, Palm Oil, Butter [Cream, Salt), Contains Less than 2% of: Salt, Mono, and Diglycerides, Soy Lecithin), Milk, Apples, Contains 2% or Less of: Cream Cheese (Pasteurized Milk and Cream, Cheese Culture), Streusel ([Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Palm Oil, Brown Sugar (Sugar, Cane Syrups), Sodium Bicarbonate, Salt], Coating [Palm Oil]), Modified Food Starch, Brown Sugar, Soybean Oil, Baking Soda, Salt, Natural Flavor, Sodium Caseinate, Dextrose, Polysorbate 60, Citric Acid, Mono-and Diglycerides, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Cheese Culture, Carob Bean Gum, Spice, Malic Acid, Soy Lecithin, Colored with Beta Carotene, Caramel Color, and Apocarotenal.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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