Is EFFi Foods Probiotic Chickpea Granola Clusters - Almond Butter Walnut -- 7 oz Low FODMAP?

Ingredients

Almonds, Organic Sunflower Seeds, Organic Chickpea Flour, Organic Coconut Oil, Organic Coconut Sugar, Organic Maple Syrup, Organic Almond Butter, Organic Walnut, Organic Coconut, Organic Vanilla Extract, Organic Black Sesame Seeds, Organic Sacha Inchi Powder, Sea Salt, Non-dairy Probiotic (Organic Inulin, Bacillus Coagulans Gbi-30 6086), Contains Almonds & Walnuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

EFFi Foods Probiotic Chickpea Granola Clusters - Almond Butter Walnut -- 7 oz is available at 3 retailers

About this product

Snack · Piece, Pouch